The Power of First™ Workshop
Reclaim Your Time, Reclaim Your Life
The Power of First: A 6-Month Journey to Prioritize Self, Mental Wealth, and a Fulfilling Life.
Prioritize self-care:
Develop sustainable self-care practices that nourish your mind, body, and spirit, starting with "The Power of First" – putting yourself first in your own life.
Set healthy boundaries:
Learn to say "no" effectively and protect your energy, and your mental wealth, reclaiming your time and attention.
Rediscover your passions:
Reconnect with your values and identify what truly brings you joy, aligning your actions with your deepest desires.
Cultivate a fulfilling life:
Create a life that aligns with your values and supports your overall well-being, experiencing the true meaning of "The Power of First."
Break free from limiting beliefs:
Overcome self-doubt and cultivate a strong sense of self-worth, empowering you to prioritize your needs and live authentically.
Develop sustainable habits:
Build lasting habits that support your overall well-being and prevent burnout, ensuring you consistently experience the benefits of "The Power of First."
Engage in interactive group sessions with like-minded professionals, sharing insights, providing support, and building a strong community. Through a combination of 1-on-1 coaching sessions, group sessions, and personalized action plans, you'll gain the tools and support you need to reclaim your life, prioritize yourself, and thrive both personally and professionally, experiencing the profound impact of "The Power of First" in every area of your life.
Ready to reclaim your life and experience the transformative power of prioritizing yourself? Enroll in "The Power of First" today!"
Dr. Janet Lockhart-Jones was the first person that came to mind when I was looking for someone to facilitate a DISC teambuilding assessment for a hybrid HR summit with in-person and remote attendees. I know from personal experience Janet’s capability to captivate audiences in a live or virtual setting.
--Regina Ross, Khan Academy
What Our Client Say?
I have watched her in action and the entire crowd hangs on her every word. She brings everyone to an ah-ha moment through her powerful eloquence.
--Nell Hall, Benchmark
What Our Client Say?
I needed to decide what I really wanted from life. By asking just the right question at each of our coaching sessions, Janet was able to give me courage to pursue a life less ordinary. If you are lucky enough to get Janet as an executive coach or trainer, then you'll find yourself as a stronger person. I can't recommend her enough
--Andy Moy, Keystone, Objective Corporation
What Our Client Say?
Overview
Designed for high-performing professionals and executive teams, this hands-on workshop dives deep into setting non-negotiable boundaries, defeating toxic perfectionism, and overcoming burnout. Through diagnostic exercises and peer coaching, leaders learn to prioritize their well-being without compromising executive excellence.
Core Learning Pillars
-
Audit & Energy Diagnostics: Conduct a comprehensive audit of time, focus, and energy leakages to identify where boundaries are compromised.
-
High-Impact Boundary Communication: Master the art of asserting clear, respectful boundaries with stakeholders, clients, and direct reports.
-
Aligning Execution with Values: Realign daily schedules and professional commitments with personal core values for sustainable work-life integration.
Actionable Outcomes
-
Boundary Mastery Playbook: Frameworks for communicating non-negotiable boundaries with stakeholders.
-
Time & Focus Reclaim Matrix: Tools to eliminate low-value tasks and reclaim 5–10 hours weekly.
-
Burnout Prevention Plan: A tailored 90-day plan to maintain Mental Wealth™ amidst competing demands.
Transform Life with Our Coaching!
Formats Available
Half-Day (3.5–4 hrs)
Full-Day (6–7 hrs)
Two-Day Immersive Retreat